I discovered my main challenge may not be having to say NO to others as I learned the influence of others and their asks may not be what gets in my way of ac...

That itchy, achy, feeling that pulses through you for days until enough has happened to replace the embarrassment of not being enough. That skin tightening, ...

Saying YES to everything and how it is no longer serving me. Shonda Rhimes caught my attention for a second time when I stumbled across her best-selling nove...

In Search of Feeling Sitting in a quaint seaside town for what feels like forever a couple poses next to each other, while completely alone inside themselves...

Five months ago I made a goal to find happiness over the next twelve months. I dug deep into my soul and spoke to myself honestly. And in doing so I knew I h...

I am sorry. I am sorry for the stolen kisses, broken dreams and hope filled nights. I am sorry for all the ‘No Thank Yous’ For all the half read messages and...

Five things I did to increase my happy, build confidence and overall better my life. Finding some sort of morning rhythm I have yet to master a morning routi...

Ghost World (2001) A film about youth in revolt. Above the world, Enid walks around lifeless as she gives up both passion and joy in exchange for living outs...